ONGOING CLASSES

 

 

BEYOND THE POWER OF INTENTION - Ongoing

Instructor:  “Sparkie” Squires                   Wednesdays • 1:30 - 5:30 p.m.

 

(open discussion that students can join at any time)

Jack Boland . . . Wayne Dyer . . . Deepak Chopra . . . all of these great teachers spoke of a universal power of intention that is a beautiful, life-changing, miracle-producing energy.  If receiving this universal energy is our natural inheritance, then why do many of us go without these miracle blessings?  This class will explore this question through the study and discussion of the teachings of these and other great teachers.

 

 

KUNDALINI YOGA - Ongoing

Instructor:  Yvette Cobb                            Wednesdays • 7:00 - 8:30 p.m.

 

Note:  Wear loose comfortable clothing and bring a mat/towel and a sheet.

Students will use exercise using sound current, breath, and meditation to

experience a vigorous yoga workout.  Students will awaken the Kundalini energy stored at the base of the spine, clear and calm the mind and become more flexible.

 

 

NIA TECHNIQUE - Ongoing

Instructor:  Anita Lee                                Wednesdays • 7:00 - 8:30 p.m.

Instructor:  Brooke Mallon                       Thursdays • 12:00 - 1:30 p.m.

 

Note:  Wear loose, comfortable clothing.

Experience an elegant alternative to traditional aerobics.  NIA entices the mind to play, the body to feel, and the spirit to soar.