My deeper self is inviting me to slow down, to pause and gather perspective.
Listening to this call, I stop and take a deep breath, and then another as I place my attention on my heart space.
Breathing deeply again, my nervous system and muscles relax, my mind becomes calm.
As I surrender to these moments, I live more richly in the present.
Aligned with Spirit, I feel grounded, renewed, and at peace with what is.