As I toss and turn in bed, I try to will myself to fall asleep. Realizing that my overactive mind is keeping me awake, I turn inward to the God Spirit within.
I ask that my thoughts be guarded and my mind be calmed. It is then that I am able to release the day's events and concerns.
As I replace worrisome thoughts with peaceful images, relaxation and tranquility settle into my body and mind.
Loving Spirit, thank you for watching over me as I sleep.
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