When unexpected events create disturbance in my day, I give myself time to disconnect, even if only for a few minutes.
In this chosen space, I observe my natural reaction. With compassion, I release the grip of agitation, giving all feelings a space to move through.
I inquire within with curiosity. I align my heart with the rhythm of calmness, breathe in serenity, and exhale discord.
With quiet resolve, I return to my day, ready to respond, aligned with the energy of love and peace.
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